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Angela Slater (Canada)
Get Fit Fast! Join The Next Camp Crabtree Valley, Downtown Raleigh, and Wrightsville Beach Boot Camps and Fitness Retreats 
Boxing Training! Join "The Kid" Castronova, Ranked 9th World Welterweight In the 80's. Home And Corporate Classes. Pinnacle Award Winner
Personal Training  What's Happening!
"Many thanks for all the tons of information I learned from your free e-mail course. It really opened my eyes to the extent to the fact that I was not doing the things I should to mantain good health and I am now determined to start working towards making these new habits part of my lifestyle a little at a time. As to the course, I think it's concise and really gives you in a nutshell all you need to know at least to get started. God bless you." Carol It's In Paper Back  Click On The Cover! The Power of Champions  Click On The Cover! ***You Can Get The Body You Want*** Amazing program teaches you how to change your body, mindset and... Change your life!! Created by a normal man who is Just like you and me! You won't believe the before and after pictures... Check It Out! The Metabolic Diet 
Click Here! Joseph GREAT e-Book!  Click Here! GREAT e-Book!  Click Here! Yep....... I'm such a believer now. I've been doing my own workouts for a couple of years using those pretty pastel/colorful dumbells.... you know the ones that come in 2, 3 & 5 pound sizes. I've had 8 - 25 pounders but just never used them. Angela threatened to take those whimpy weights home with her so I wouldn't dare touch them ever again. Tooooo funny! I know that I still have a long way to go to reduce this mid-section bodyfat but I feel so happy today knowing that I've begun to have changes/rewards for my efforts!!! Onward & Downward!  My Husband's Business GREAT e-Book!  Click Here! Be blessed, Cheryl Riggins 
Click Here! GREAT e-Book!  Click Here! S. Long Nutrient Timing 
Click Here! The Juicing Bible 
Click Here! You are an angel...truly, Love, Leila GREAT e-Book!  Click Here! Yvonne 
Click Here! I am 18, and a freshman in college. I really wanted to see how I could avoid the "freshman 15" and possibly lose weight and get in better shape. Thanks to you, I now know what types of exercises are better for me and how I should be eating. While I won't be able to eat several small meals a day, I understand what I should be eating. Your e-mail program really does help, especially since I can not join your real program. Thank you." Stephanie
Personal Training RAW The Uncook Book 
Click Here! Thank you so much for the informative email course..some of it was stuff i knew, but there was a lot i didn't. Specially useful was the different exercise approach to body types, and the one on the fat burning machine and how to eat to max the metabolic rate. those two were my favorites. I can t afford to join your course right now, but i did not want lack of money to stop me from my well being.. and your stories and email course have improved my own discipline to monitor my own progress myself. I was floundering, and looking for something i could understand, about how to do it myself ( as i cant spend any extra right now) but after reading around your website, i made myself a small plan, and it gives me great satisfaction to see myself keeping on! God bless you, Your name suits you!! Smiles and hugs" Z Thank you for all the emails and information. I have commited myself a fitness schedule and have been faithfully doing it for three weeks now, three to fives times a week. I work in a fitness place and a nursery manager and have not made use of the facility over the last ten yeasr, but now I am ready an dwilling to comimt myself to it. I have about 35 pounds to lose and I have already lost 4, and am down a notch size in my belt. Thank for encouraging me. Over the last year my husband has found out he has heart problems and just this month they have suggested that we limit our salt and sodium intake so that is a challenge as well that we have to face, but it is a lot easier to do when I am in a mind set patter. So every morning I come online to see what you have sent me today to encourage me and keep me going. Thanks again." Jennifer Your site and the e-mail body sculpting advice you have send to me was very inspiring and I thoroughly enjoyed your mails. Just like you, it was upon meeting a motivating man that I started getting into body building. I wasn't very sporty in school, (actually I hated team sports and even though I played hockey for many years, I never really derived any real pleasure or results from this sport). My mother was one of those who went on regular crash diets and exercise fads and always bought the newest "Diet & exercise" books on the market, you know, those "How to loose 10 pounds in ten days" or "How to get a firmer stomach in 3 weeks", with little results. I would sometimes do those exercises, mostly out of curiosity and boredom, trying to pass the time after school. I was quite fortunate that I had a fast metabolism and did not really have to work hard at keeping slim, so exercise was not a real priority for me. I was a classic "couch potato" and preferred chilling in front of the telly or reading a book, than going outside for a walk. Once I left school and started a stressful job in the tourism industry, I started to develop bad habits like irregularly eating, purging on junk food, indulging in lots of coffee and avoiding all exercise, taking the elevator instead of steps at all times. Within months my body became soft and "blubbery". I became frustrated, but I guess not frustrated enough, because I did not really do anything about my discontentment with my body and just tried to sometimes eat less, which of course did not help. That's when I met by boyfriend, who has always been a keen bodybuilder since his teens. He himself had stopped for a few years and was eager to start exercising again, so he took me along to the Gym. He tried to get me into bodybuilding, but of course like a typical woman, I was very sceptical and quite reluctant to try it out. I thought I will develop large muscles within weeks and start looking like him, loosing all my femininity. But luckily for me, my boyfriend persisted and patiently tried to sway me over to body building. It took a lot of coaxing and I know I was a very difficult trainee, but soon my body firmed up and started to show shape and I fell in love with body building. Like your site, it should be called body sculpting and slowly but surely my body is turning into an art piece. I only have been doing this for a few months now, so my body is far from a master piece, but I am patient and have learned to trust my boyfriend's body sculpting advice and am now an eager apprentice. (oh yes, and we got married in the mean time as well) I have learned that it is bloody hard work, but the rewards are worth the pain and sweat. I can't believe I once was afraid of gaining muscle; now I realize how beautiful it can be. My husband actually forwarded your website to me, because there are days when it's still hard for me to believe that Paul understands what a woman wants out of exercise and to still trust him 100% on the exercise programs he works out for me. I guess he send me your site to give me a second opinion and after reading your site, I realized that he does understand what I want. Since I started to regularly work out, I feel great and can't believe I waited so long to get into weight lifting. Now I am trying to persuade my seriously overweight sister and my mother-in-law (who still believes that spot training and starvation is the way to get a good body) to follow in my foot steps and start working hard at getting the best body that God intended for them to have. Paul used to tease me and said I had T-rex arms, because I could not even lift the lightest of weights and had no strength at all in my body, but now my arms are my best feature, beautifully muscular, slim and strong. I am now making some boys at the Gym feel insecure, because I lift heavier weights than some of the guys. Your diet body sculpting advice however was the one that I really enjoyed. Paul is a certified trainer, but he does not spend much time on proper nutrition, so I am reading what I can about correct eating habits. Therefore your body sculpting advice came in handy and the practical and realistic guidance on fat loss and muscle gain has been printed and stuck to my fridge, for regular consulting. Anyway, that is enough about me. I just want to thank you for the e-mails that you send with the body sculpting advice. Your life story was very inspiring and I do thank you that you took the time to set up your website and that you share your experience with the rest of us women who want to work on a good body and just need a little help. Thank you again. Hopefully I can be as inspiring to others as you have been to me and I wish you all the best for the future. Good things happen to good people and I really believe that good things have happened and will continue to happen for you. Best regards," Birgit Namibia, Africa "You have been a great inspiration for me. I have been doing a variation of not only the wieght machine exercises but also doing a little yogalates and aerobics to keep myself from getting bored. I have lost a little more than 10lbs and 2 inches off my hips and waist. I am very happy with the results I am getting and finding that making the variations in my routine have kept me from having any major plateaus. Each week I lose something, even if it is only 1/2 a pound and I have been measuring myself every other week. I want to thank you for helping me to get started and I love getting the other motivational email from you." Thanks,
Personal Training "I have been enjoying the great body sculpting advice that you have been giving me....thank you so very much!!! You are so smart, and I feel like you are a close friend to me!! You are great support!!!" Best Regards, The Blood Type Diet! 
Click Here! Just writing to say a big thanks to you for this wonderful FREE 5 day course. I suffer from muscle wastage due to an auto immune disorder but now I have found a way to keep the muscles active therefore stopping any more wastage! Plus I feel more alive than ever! Yours truly, The Blood Type Diet RECIPES! 
Click Here! "Thank you for your e-mails on the "Burn Fat Forever" course. They have been much appreciated and I am setting myself up with an ongoing programme to ensure I follow them through. My biggest problem in the past has been that, as an international consultant, travelling all the tme I have not had a simple template of exercises and diet to follow while on the road. Your explanations of whole food and how to use this in combination with a relatively simple exercise routine that I can carry out in a hotel room will mean that I can look forward to achieving my goals of dropping 15 kgs odd over this coming year." Once again thanks for everything. "Scale The World" Movie 
Check It Out!
Personal Training |
"Become Better Than You Ever Dreamed Possible" In WEEKS, As You Begin to "LIVE YOUR DREAMS" Today!!And lose one to two dress sizes every 4 weeks in the process!
I know that's a lot to hope for, and that you've probably been lied to, deceived and manipulated before, so allow me to take a few minutes of your time to outline what I've been through, what it's taught me, how I therefore can help you, and to show you the truly effective and life-changing offer that is waiting for you.
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February 7, 2006.
Angela,
Thank you. I'd like to share with you my story and my successes.
I began running on December 27, 2005. I also started watching what I was eating and counting calories. I thought that I needed something to help boost my matabolism and was looking for reviews of supplements like Hydroxycut, Stacker, Cortislim, etc. One website, and I wish I could remember which one, had all of this and more. It was for female body-builders and she not only gave her review on these supplements, but also your plan. After reading that your program was geared towards women like me, over 40 and having trouble loosing weight, I went to your site and began reading, reading, reading. I was convinced, bought your whole progam and here I am!
I purchased your book about a month ago and read it cover to cover. Twice. Then I sat down with the 12 week plan for my 5'4" 185 lb. Mesomorph body and planned the next phase of my life.
I am now in my fourth week of the plan, have read your book several more times and as of 10 days ago, dropped 11.5 lbs and who knows how many inches. I only weigh and measure every few weeks so that I can keep my momentum up, but so far it's:
3 inches from my hips and 2.5 from my waist, 2 from my chest (am loosing back fat) and I'm sure there's more gone because I see how my clothes fit differently and my tummy isn't quite as round!
I just turned 44 last week and have had this weight on since I gave birth to my youngest child who is now 7 years old. I've dieted and worked out, but with no success since I usually quit after two weeks. Mostly because I get tired of the eating plans and other times because I stop exercising for a day and feel guilty and let the negative talk keep me from returning.
This time I began running before I found your plan determined that the weight had to go. And now I run/intervals for 30 minutes at least 5 days a week. I work your weight training program 3 days per week and work my abs (your plan) 3-4 days per week. I feel healthy and happy and manage to work in exercise almost every day. I plan the time and don't allow anything to get in my way but I also don't feel guilty if something comes up that pushes it off. On a couple of occassions when it was beyond my control, I woke up the next morning and first thing did the exercises from the day before. Then later in the day did that day's exercise.
The best part of my new lifestyle is the eating. It's easier to eat the same things all week than it was trying to cook differently every day. I would got so tired of being in the kitchen all the time, that it only took two weeks until I was grabbing chips from the pantry instead of a nutritious meal. Now I prepare the weeks worth of food on Saturday or Sunday and presto! I'm ready for the week. You also helped me to understand better how I should feed my body. I've done so many diets and even eaten raw foods for awhile, so I know the nutrition part of it, but it was your book that helped me to accept what I already knew-- that I need to feed my body throughout the day to keep those cravings at bay. It also showed me that making afood plan that is easy to prepare is easy to stick with.
Although I thought I would have lost more weight than 11.5 lbs by this time, I am not discouraged in any way. I know 1 - that 2 lbs per week is a great amount to loose,
2 - I'm adding muscle so I'm probably doing an exchange of fat for muscle and 3 - I have allowed myself a few drinks (for my anniversay and a happy hour after work one Friday), some cake (for my birthday) and some cookies (those oatmeal cookies looked soooo good) along the way. I also battled a few days when my emotional eating came into play and was very proud that despite that period of eating poorly, I still exercised, recognized where the eating came from and vowed that I wouldn't let it stop me from succeeding. Immediately, I went right back to my plan. So I do know why it wasn't more.
I'm focusing on short-term, mid-term lenth goals at this time. ( I know the ultimate long-term goal.)
Short term is this week. This week is the popcorn eating plan. I'm looking for a little shake-up and think this will work. I'm also a little nostalgic about this one because when I was 16, I lost 15 lbs that summer eating only popcorn and diet 7-Up. This is a bunch healthier, but I had the right idea! lol
Mid-term is the next four weeks. The goal for the next four weeks is to keep my eating totally on track. There aren't any anniversaries or birthdays and I won't allow my emotional issues to take me to food. I will instead get on my treadmill and drink a big glass of water when I feel it hit me.
Angela, thank you so very much! I don't live in your area and found you, a gem, quite by accident. But I suppose it wasn't an accident at all. Some things happen in our lives for a reason and finding your website and your materials was meant to be.
Thank you and I'll keep you posted on my successes.
Diane |
There's a lot more to the story which you'll have the opportunity to read later, but I want to talk to you now about how things changed. I'm sure you can relate to it.
As I did manage to eventually walk sufficiently and began my corporate career and started earning a living, I started to eat all kinds of things. As a deprived person for the 1st 2 decades of my life, I was very happy to begin to be able to afford chips and burgers and pizza and ice cream and whatever else I wanted, when I wanted it, and my body began to change in ways I wasn't happy with. So, like you, I bought into the low-fat-to-lose-weight thing, and started baking fresh muffins and eating healthier, at least as far as American standards dictated. And what happened? That's right, like you my back side just kept getting bigger and bigger. I even worked my way up to running a mile at a time and kept eating low-fat foods and my weight kept going up. Like you, I saw the scale increasing steadily, felt like I was doing all the right things, and was confused and frustrated with my results--or lack of them! I began, in fact, to believe that I had no choice to but to accept the steady increase of body fat as an aging female.
This pretty much continued until I met and began dating someone who had transformed from a slug himself, into something like "The Man With The Helmet" up on my logo. His transformation was total, amazing, and inspiring. And I believed that if he could do it, I could, too, and I learned everything I could from him. As our relationship ended, I decided to leave corporate America and finally pursue health in my life, and as I began to practice what I had learned, my body began to change as well--and so drastically that people began asking me for help. My new life as a personal trainer had begun!
So, I became certified through The American College of Sports Medicine and learned that I had a real passion for helping women become better than they ever dreamed possible. I knew the way, and I wanted to share it.
So how successful have I been? Let me share some personal testimonials with you and then we'll move on to how you can benefit.
"I couldn't have gotten here without you! I will definitely not look my 41 years of age on this trip! The picture from 15 years ago that has been my inspiration is about to come down off the wall and be replaced by a picture of me in a hot bikini on this trip - looking better than I did at 26! Angela - your name is so appropriate. You have been my "Angel and Inspiration! Thank you." Nora Clark
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"When Angela started helping me I was down to a size 12, and just a few months later, with her help, I'm
buying size 6's! What's more is that I'm wearing dresses! My son, who is 15, doesn't remember me EVER wearing dresses and now I like my legs so much that I'm wearing them regularly. The next step is to get them above my knee, hopefully by the end of summer. I'm wearing all kinds of clothes that I never wore before! It's so exciting.As a woman, it absolutely astounds me that I feel younger and way more vibrant and attractive than I did at the age of 40. I have a newfound self-confidence and vibrance and when new opportunities present themselves, I KNOW that I can accomplish them. In fact, I'm pretty sure I can accomplish anything!" --Anonymous-- Also, photo is not of the actual client. |
"Angela and I began working together weekly in November, 2002 with a goal to lose about 20 lbs. These are my achievements so far... I've lost 14 lbs. with 6 more to go, I dropped from a 10-12 size to a 6-8 size, I've lost LOTS of inches, I've developed better eating habits, I have more confidence. Angela has proven to be such a great support system for diet and exercise, a motivator and a cheerleader. Losing weight and becoming fit is not easy. It's nice to have someone like Angela in your corner. Beth Harrelson
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"Here we are going into Week 10. It's just amazing how different I am and how differently I feel. I am so much more confident. I believe that I am a happier person. I get so excited when I try things on - that haven't fit me for years - and they fit! It is an awesome feeling! And I'm often by myself, but it doesn't matter. I get very excited - I start jumping around and I'm smiling! I feel like a kid! My Dad and my son are back. They will be here with us over Christmas. Yesterday, there I was, jumping around in the kitchen - for no real reason except that I can. My Dad said to me, "You really like being in shape, don't you?" And I do! It is the best feeling. People, I am completely convinced that this program is the best medicine that any of us could take. Hope French
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"I am amazed at what I am able to do now, through Angela’s coaching and encouragement. I used to get a bit breathless and a sore back just from changing the sheets on the bed. I would send my husband and son out to walk the dog. I never dreamed that I would be able to do two sets of twenty repetitions of men’s push-ups like I did today! Susan Skog
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"After just 4 weeks my husband is telling me that I look like a model and that I look better than I did when we got married (MANY YEARS ago). The pants I was just wearing are literally falling of of me! Thank you!" Darlene Gregg
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"I can REALLY tell a difference. When we took my "after" photos this summer, I was at 25% body fat (from 35% body fat in February), and I thought that I was doing great then! Now I'm at 18 1/2% body fat and I have to go shopping again because the NEW THIN clothes that I got are hanging on me! My legs have never looked so good. I no longer have that fat around my knees and for the first time ever I can see muscle tone. I was travelling recently and used a fitness center with mirrors. I was very surprised to see my legs from all angles. They looked great and they were mine!! Thank you!" Lynn Jacobs
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"I am feeling thinner today....for some unknown reason!!! I can't wait to see my body on July 30th...28 days from now. Thanks for just being you, Angela!" Barbara Parker
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"After just 4 weeks I'm wearing my teenage daughter's clothes!. This is my best investment since lasik surgery! Thank you!" Rebecca Antonelli
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"You are tough, but I'm learning more from you than I have learned in my life about workouts and food. Thanks for sharing your expertise and care. Have a blessed day!" Lana Cromer
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"I finally got enough nerve to ask Angela to help me get into some shape and shed a few pounds. I didn't know how this was going to work with 2 kids under the age of 4, but she knows how to work your kids into a workout program or distract them! For 2 months this past spring, she came to my house for 45 minutes and was very sweaty after each session! I was running up and down my steps, doing push ups on them, learning to do squats properly and lunging up and down my driveway. By the way, as my 2 year old daughter walked beside me doing the lunges, we would recite the alphabet and count our numbers!I lost a size and a half in my clothing and have gained a better understanding of what I should be eating! Angela is very inspiring and such a nice person. Having her come to your home is fantastic!" Kim Walton
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In short, my vision is to help women become better than they ever dreamed possible, and I'm really good at it. In addition to having the world's best personal training certification -- The American College of Sports Medicine, I'm a woman, too! My clients tell me that I provide more and in a wonderfully different way than any man trainer can or will provide you. I am educated, experienced, caring, empathetic, and creative! I am one of you and can relate far far better to EVERYTHING -- your cycles, your needs, your desires, and more! But more than that, I take the time to really feel your pain. It's important that I fully understand where you are coming from so that I can more fully prepare you to move beyond your pain, to joy. I hold myself accountable for your success, and I get as excited as you do when you reach your goal! This is ALL ABOUT YOU. You talk, I listen. You desire, I strategize. You throw in a curve ball, I adapt the strategy for you. You start to feel too comfortable, I crack the wet noodle : )! Really, a woman helping other women is a very powerful force, one that has helped bring about some truly miraculous life and bodily changes in my business! Perhaps the next one to benefit will be you!?
You, too, are about to discover the most powerful and most health-beneficial life-giving, head-turning, energy-sustaining, youth-returning, fat-burning and muscle-toning program that you will ever find, and I guarantee it. I have helped so many women--women all over the world at this point, that my body sculpting programs are 100% guaranteed. How's that for a good deal? In addition to that, you will learn:
| "Ten weeks ago, little did I know how wonderful I would look and feel today. I feel like Cinderella when the fairy Godmother waved her magic wand and transformed her to a princess! At 10 weeks (over 25 (gross) pounds, 27 1/2", and 7% body fat less) - I feel GREAT! And in 12 weeks I lost 41 inches and 46 pounds of fat!" Susan Douglas |
| "In 12 weeks Angela helped me lose a total of 21 inches, 22 pounds of fat, and gain 8 1/2 pounds of muscle. In addition, I lost 5 1/2 inches in my belly, 3 1/2 inches in my waist and 1 3/4 inches in my thighs! But I'm still working on it and have made progress since then! I feel so positive, like I can accomplish more, I'm more in control, as well as being stronger physically and mentally. This has flowed into all aspects of my life, and I'm enjoying it much more. In the past my body image kept me from doing the things I wanted to do, but no more! There are no more disguises, no makeup, and no excuses! Thank you, Angela." Loni Bronson |
| "The best thing is knowing that I have someone to put me through my paces, increase my strength, pump my energy level, and educate me about what I need to do to ensure that my 53 year old body will get better and better--rather than worse and worse. I've dropped from 191 1/5 pounds to 178 pounds. I don't huff and puff anymore when I power walk for an hour. My compulsive need to eat to reduce stress has totally disappeared. My friends are telling me how much better I look. I've stopped my occasional cigarette habit. And I've stopped the depression medication that I've been on for the last three years because I felt I didn't need it anymore. There have been no side effects from going cold turkey. Am I a size 10 yet? No. But I'm no longer a tight size 16. I feel good. I'm sleeping better. I'm only crying in sad movies now instead of bursting into tears at inappropriate moments out of frustration. I like what I'm doing to improve my health. I can't exactly say that there is a thin person inside of me trying to get out. I'm only 5' 3" tall and have always been, shall we say, voluptuous. I like curves and think that excessive thinness for a mature woman causes her to look old beyond her years and is not physically attractive to men. On the other hand, keeping a true balance in all things is the best way to live mentally, spiritually, emotionally and physically. Thank you Angela, for helping me regain all my "balances" in life." Melinda Baran |
| "I feel great! In fact, I'm almost 12 weeks pregnant. Eddie and I are thrilled. Even before the pregnancy, I was sticking to my exercise and healthy meals, thanks to you. My in-home workout continues (with the blessing of my Obsterician) and I'm certain the strength training will help during labor and afterwards. I'm so glad I had the opportunity to train with you last year. It has certainly made this new phase of my life much easier, both mentally and physically. Loretta Harper |
| "I can FINALLY throw away my LANE BRYANT CARD! For the first time in 8 years, I am below 200 pounds. THANK YOU!" -Private- |
| "You are helping a tremendous amount of women achieve what they were created for -- ENJOYING LIFE IN THE 'BIO-ENGINEERED' BEING THEY ARE HOUSED IN. I applaud the life's work you have taken on!!!" Laura Smith |
Introducing. . . .
How is this book changing people's lives? Read on:
| "To begin, I love the tone and style of writing that you use in all of your communication. It is very easy to read and understand, it doesn't sound like a text book at all. Thank you as well for for including the metabolism information in the course. The metabolism chapter is the BEST description I have ever heard. I never understood why certain foods are good and others are 'bad'. When I cook for myself now I am able to use healthier ingredients and prepare meals that I feel comfortable with." Jennifer Williams |
| "You were right about your book having information that other programs don't...!!! The best diet secret was being able to eat before going to bed! I tell you what...many times I go to bed hungry and I can't sleep...but soooo many people tell you that you shouldn't eat after 7pm! Thank you for killing the myth for me!!! Also, I feel like I am one of those people who eats good, exercises regularly, but never loses weight! So, I was thrilled to read about your body types and how to plan an exercise program for my body type! I bought the "Body For Life," book, too, but after comparing it to your book, I started using yours! It fits my lifestyle so much better!" Beth Pursley |
| "I am so glad that I stumbled upon your site and your programs. I feel very lucky to have found them. It seems that you give REAL body sculpting advice, and before, I was watching the infomercials and they are very convincing, but I was still skeptical. I'm glad I procrastinated about them, because I would have spent money I didn't have on some of those. Thanks so much! Sheila Allen |
| "God has been so gracious and has helped me learn this new way of life (smile). My 12 week results are that I lost 13.6 pounds, lost 17 inches and lost 3.5% body fat. I am so--so--so pleased. This has been one of the best experiences in my life. I did buy the Fitness Magazine you suggested (July) and read the article you were talking about. In another article it said that people can expect to lose 10% of their body weight in 6 months. I almost lost 10% in 3 months!! Hey, I've got it going on! Yes, 20 pounds would have been great--but with my "cuttin up" I still pulled great results off. Anyway, thank you so much for this experience. I'll be singing your praises for a long time. Terry Hinton |
There is so much more that I have to teach you! And I want to include as much as possible so that you are VERY happy with your program, and VERY happy with your body sculpting results! With that in mind, I want you to have the following Special Bonus', too!
Learn How to Eat To Become A Fat-Burning Machine! Any fitness model will tell you that what and how you eat is at least 80% of how to transform your body. You can exercise until you are blue in the face, and unless your eating falls in line, you might actually gain weight!
It took me literally 2 and 1/2 years to figure out how to get that lean and sculpted look. I bought into all of the articles and marketing promotions of every gizmo and pill out there, and it didn't work. I've always, however, been driven to find solutions, and so I kept working at it until I found what I needed to look like a fitness model. It mostly involves what you eat, not how you exercise.
Women can only gain so much muscle. We don't have as much testosterone as men, and therefore can't build like they can, even though we might try really hard to accomplish that. I know. I'm 5'4" and build my legs with 235 pound bar bell free squats and my legs are just beyond chicken at this point. I tell you this because you need to know that you don't have to worry about building too much muscle unless you have an overabundance of testosterone in your system. You'll know if you have it as you will have a deeper voice, more facial hair and more muscle than most women.
So, if you can only gain so much muscle, you can only raise your resting metabolism so high. The rest has to do with how you eat (the right kinds of food boost metabolism) and your caloric input (less calories = less chance to be stored as fat). As a 5'4" female at ~13% body fat, I weight 125 pounds. I'm tiny, but weigh more than you think. In addition, I help women lift weights all day long, and have the (good!) constant stress of managing a thriving business. In short, I have a high metabolism, but I really have to watch what I eat, and so do you if you want to be lean!
In fact, so many of my clients have asked me to tell them how I eat that I've added some of my favorite recipes! But I did more than that. I also listed and fully defined my ELEVEN BEST DIET SECRETS so that you can most effectively understand how to achieve your weight loss dreams. AND I included one of my very own meal plans so that you can begin to understand how to eat to become a FAT-BURNING MACHINE! BUT I DIDN'T STOP THERE! I completed this very special report with a total of 24 whole food, quick, natural, wonderfully-tasty and healthy FAT-BURNING RECIPES that you can begin to use right away. These are quick and very flavorful dishes that you are sure to love. Why eat if it doesn't taste good, right?
AND I added a great GLYCEMIC INDEX REFERENCE which includes literally pages of foods for you to check out. You know what too much blood sugar can do... BUT I even went one step further! I added a very special bonus recipe, "The Almond Joy Shake" which is so good you think you're cheating, but you're not! This little book is a goldmine. It has what took me 2 1/2 years of hard searching to learn.
Here are some of the meals you'll get recipes for:
And how do these Diet Secrets sound to you:
Fast Food Fitness. No Time To Cook? No Sweat! Eat Fast Food To Lose Weight! You Don't Have To Feel Deprived Any More!
Hey, I look forward to fast food as much as the next person, and I eat it as I'm heading down to 10% body fat each Spring. You don't have to exist on baked chicken and broccoli. There is room in your "diet" to eat the things you love, and here's how.
You have to eat to lose weight. That's the truth, and I've worked with enough people at this point to realize that without a solid plan, people will either not eat enough or they will eat too much. This great e-Book contains several caloric guidelines which include awesome targets for protein, fats and carbohydrates from foods prepared by each of the represented providers!
Arby's, Balance, Brueggers, Burger King, CytoSport, Designer Whey, EAS, Genisoy, Healthy Choice, Kentucky Friend Chicken, Labrada, Lean Cuisine, McDonald's, Planters, Smart Ones, Smoothie King, Stoneyfield, Subway, Taco Bell, Wendy's, Worldwide Nutrition, and Zone! Each included menu item has a direct link to the provider's web site and that menu item so you can review the stats for yourself!
Since I began helping people transform their bodies several years ago, one of my constant challenges is how to get people to eat "right." Although I'm not yet a Registered Dietician (which means I can't make individual's meal plans!), I can legally share food information with you in these books, and I deliver everything I know to be true based on experience with hundreds of women! My basic food philosophy is that whatever God put on the planet is good for us and the more man gets involved with it, the less good it is. In short, highly processed food is more likely to have a higher glycemic value and therefore cause an insulin spike and resulting fat storage than whole natural foods. In addition, our bodies have to work pretty hard, thereby raising metabolic values, to process complex natural foods while processed foods are turned into blood sugar pretty quickly (bad thing for most of us). There are so many reasons to prefer natural to processed foods, but the reality of the situation is that some people either can't or won't cook, so what do they do? Is it possible to have a healthy lean body without becoming a frequent visitor to your local "Whole Foods" store? The answer is "yes!" and here is the program.
Every one of the items on these menus is cook-free! All you have to do is get it and have it available. You don't have to do anything but shop, and then open it up to eat it. How's that for easy? Folks, it just doesn't get any easier, unless you have a full-time shopper and/or chef working for you.
In addition, the following guidelines were met in nearly every case. In some instances, I was really shocked at the sodium levels at the fast-food restaurants. Saturated fat was an issue, but not so bad an issue as the sodium. I was saddened to find that some of my favorites have to be taken off of my own "allowed" list. It wasn't easy and I'm sure you are going to question some of my choices. But I've added the link to nearly every provider so that you can see for yourself what the alternatives are.
Saturated Fat: less than or equal to 4 grams per serving
Carbohydrates: maximum veggies, minimum starches
Protein: 10 or more grams per serving
Sodium: less than 700 mg (~ 1/4 t) per serving
Sugar: less than 15 g per serving
There are 2 each of the following ** 4 WEEK Plans **:
* 1,250 Calorie Plans: 250 calories per 5 meals
* 1,500 Calorie Plans: 300 calories per 5 meals
* 1,750 Calorie Plans: 350 calories per 5 meals
* It's already all built in! You don't even have to think about it!
Here's a REAL SAMPLE DAY!
* Meal 1: Subway: Steak & Egg breakfast sandwich
* Meal 2: Smart Ones: Chocolate Chip Muffin
* Meal 3: Wendy's: Mandarin Chicken Salad
* Meal 4: Stoneyfield and Planters: Yogurt and Nuts
* Meal 5: Taco Bell: Chalupa Nacho Cheese - Chicken
In addition, there are 2 Weight Loss Guidelines so you can decide which plan to use, and why!
* You need to create a 3,500 calorie deficit. Learn how!
* You can multiply your bodyweight by a certain number to get a calorie target!
Lastly, I've included specific parameters so that you can tell whether or not it's working, and what to do if it's not!
You will get:
* My 10-to-30 minute weightless workout. You DECIDE HOW LONG!
* Nearly 20 pages of pure FAST-FOOD TRUTH!
* Guidelines on SETTING YOUR OWN CALORIC TARGETS
* How to Tell if IT'S WORKING and what to do if it's not
* AND MORE!
I know what you want. As women we want to minimize and tone our lower bodies--namely our thighs and rear, and we want the jiggly arm thing to end! And we want our tummies to be tight and slender, don't we? Well these 4 little gold mines deliver in big ways. Each program introduces and has you work from 3-5 body sculpting exercises per week, building in complexity, intensity, and results as one week turns into another! You'll LOVE how you begin to LOOK in just one week, let alone 4!
I just have one more very special addition for you. It's called "The Inner Circle" and with it you will receive all of the following:
As an example, recently Heidi asked, "What is glutamine, and how can it benefit me?" And Nora asked, "does your energy supplement REALLY give you more energy?" Aneda shared a new spaghetti squash recipe, Terry talked about how eating is a social issue in her culture and how she is overcoming it, and Sheilah expressed how I "sit on her shoulder all the time reminding" her to be good! In addition, both Sylvia and Judy took advantage of their 10% session discount to set themselves up for greater results!
You see, the "Inner Circle" is my own personal circle of new friends and fitness buffs. It's where I spill the weight loss industry beans on a weekly basis as I reveal what they don't want you to know!! It's for those of us who really want to get with it and change our lives. The circle allows us to talk to one another and to learn from each other. I even learn from my members! It's truly a tremendous and priceless lifetime value, one that you are sure to love!
This is a guaranteed life-changing e-book package, and we both know that you need it. I also know that you will go elsewhere if I don't make the offer completely ridiculous, I want to GIFT it to you by making it so completely wonderful that you absolutely can't resist! I know that you will be absolutely thrilled with JUST the value of the information alone. You will get such amazing and head-turning results that you will tell your friends and THAT MEANS I'LL BE ABLE TO HELP EVEN MORE PEOPLE! But in addition to that, REMEMBER THAT YOU GET WEEKLY REAL TIME TALKING WITH ME AND OTHERS--FOR A LIFETIME in the "Inner Circle," which makes this an UNPRECEDENTED offer that puts the value right through the roof!
How can I put a real price tag on this? If you hire a personal trainer, you'll be paying $30-$250 an hour to talk and work with them. That's a lot of money--granted it's a real investment, but it's still a lot of money. Because you get so much real time with me, the real value of this e-book package is well beyond $500, but I know you aren't going to pay that. I know, too, that you'd rather not pay $250. So I'm giving this specially designed e-book package to you for much less than that--AS A TEST PRICE! You won't find more caring programming and more opportunity to have real one-on-one time with an expert, or to completely change your body and improve your life -- ANYWHERE else! Remember, this is a program developed by me for you. It's personal. My business is personal. You'll feel it's personal. It's developed by a woman for women! All of these true and gracious testimonials touch my heart. They've allowed me to serve them and have truly touched my heart in much the same way that I have touched them. That's something very special!
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"Beth looks fabulous! She is a walking example of what you can do!" "I cannot tell you how much you've done for me. I'm so excited about my new muscular body. You have given me so many tools to use. " "As far as 8 week results -10lbs, -.3 body fat,-11 1/2 inches. I wish it was -16 pounds instead of 10 but I'm very pleased with my overall results. My tight black "skinny" skirt is getting looser. So...future skinny minny wants to "bring it on in" this 4 weeks." "Having the right coach makes all the difference. The weight I saw this week is better than in the last 15 years, and I considered myself to be in pretty good shape as a speed walker. Well, my arms look different and better than they've ever looked before, in just 8 weeks!!!" "This may be the best money I've ever spent next to Lasik surgery!" "I put a knee brace on and went to Vail with some long standing friends and my husband to do a week of skiing. I was nervous at first. Fearful of only skiing one day and being laid up with a swollen knee (Mary had arthritis of the knee) for the remainder of the trip. The reality - I did 4 days of skiing. My knee held up (probably at 80% efficiency) and I felt great because I did something I haven't done for 6 years. I actually impressed myself and my family and friends at my skiing skill given the time away from the sport. It made me feel great! I can still be the athlete that I used to know." "Just to make you smile - I finished my cardio at 6:15 this morning but ended up late for work because I decided to try on a few swim suits and got side tracked trying to pose to see how best to show my muscle for my upcoming photos. I think I'll have to pump up and maybe use a dumbbell or two as props to get just the "right look." How juvenile is that - posing in the bathroom mirror in swimsuits!?! You'd think I was 15 (instead of in my 40's)!" "Angela, you have no idea what your positive attitude can do for people! Some of us need more motivation than others - but it's you who gets us started (and staying) on the right track!" "Thank you for making me as beautiful on the outside as God made me on the inside." |
All told the value of this e-book package is beyond $500 with the lifetime value of the "Inner Circle," but it is yours today for this very special limited-time marketing test price of $47! Why wait? Why look elsewhere? I'm here for you. My caring approach and proven e-book packages will take care of you! They will help you. They will motivate you. And they will enable you to change your body and your life TODAY! I will tell you the truth, and as you well know, the truth will set you free! PLEASE ALLOW ME TO HELP YOU BEGIN TO CHANGE YOUR LIFE TODAY!
I've made it very easy for you. Just decide to start now. Don't doubt yourself. Don't doubt me. Don't leave without making this most important decision today. You can begin losing 1-3 pounds and 2-7 inches each week right now! I'm here to help, and you have a 100% 2-month money back guarantee. Order your "Live Your Dream" complete body sculpting e-book package, and begin living your dream! You can!! Today!!
Click here now for INSTANT delivery of your AMAZING "Live Your Dream" complete body sculpting e-book package. The access instructions to your new body-changing PDF e-book package will arrive via WEB PAGE (not e-mail) INSTANTLY!
P.S. Remember that today's price is a marketing test price which is subject to change at any time. I've priced it really low to see how it sells, but plan to increase the price to a better-valued price of $87 in the next few days if the sales are as expected. Be sure to get in on the special test price before it goes up!
P.P.S. Your electronic programs and special membership access instruction will be delivered via WEB PAGE (not e-mail) FREE of charge IMMEDIATELY! You can begin to live your dream immediately!
P.P.P.S. Please do me the utmost of favors and write me with your success stories. Being able to help you live your dream helps me fulfill my life's calling. Thank you for allowing me to serve you.
Just in case you need a little more incentive, I would like to GIFT you with an ** EIGHTH SPECIAL BONUS,** Hope's Journey. This e-Book details her 12 week program where she transforms from a size 12 to a size 4. You'll get her daily recipes and meal plans, her daily exercise, and her weekly thoughts so that you can use the program to make your own powerful transformation! She says "I feel pretty, I feel fit, I feel energized, I feel younger, and I feel happier! For the first time in my life, I feel that I have a duty to take care of myself. I no longer feel guilty about that because I now believe that those I love will benefit so much more from the person that I have become. I feel that "I'm worth it" (just like they say in the commercials), and that I am at the beginning of my new life!" But you can only have it if you order by
Become Better Than You Ever Dreamed Possible!
May God Bless You Richly,
Angela Ursprung
The Body Sculptress
Brand New ADDITIONAL Bonuses!The Body Sculptress is providing her last 12 week meal plans for her e-Book customers. Until further notice, you will receive the BRAND NEW "Fitness Model's 12-Week Meal Plan" COMPLETELY FREE with your order. Don't delay! Order today to receive your new bonus which provides real fitness model secrets -- what one eats on a day-by-day basis over 84 days, PLUS we've provided an extra week and several bonus recipes. Get it all today! The Body Sculptress is gifting you a "Get The Body You Adore in 2004" 30 Minute Seminar to "The Devil's Ridge Golf Club" which was recorded and captured for you here right on the internet! Now, along with all of the other amazing bonus', access and special interaction, you get a FREE GUEST PASS to the seminar. Listen while you surf the net. Listen while you are exercising, but please do listen as the light-hearted laughter will motivate you to get off the couch and get going TODAY! Get it today with your "Exercise And Weight Loss Success" package! The Body Sculptress wants you to have her "No More Pooch Popcorn Diet!" There are 2 questions she gets asked more than any others...1) How Do I Get Rid Of This Poochy Tummy? and 2) How Do I Lose The Last 5 Pounds? Well this little e-book delivers a solution to each of these questions. The Body Sculptress developed and used this diet over a 7 day period and lost 5 pounds that had been hanging on for the last couple of months, and the fat that was lost was primarily in her tummy! Her pooch and 5 pounds of fat came off, but with even less exercise than she had been doing because her schedule filled up and she's on the road between clients most of the time. Order "Exercise And Weight Loss Success!" today to begin to lose 5 pounds in 5 days! |
I understand that I have a full 2-month money-back guarantee, that there are no shipping charges, and that my e-book package's access instructions
will arrive INSTANTLY via WEB PAGE (not e-Mail) with my order.
I am so READY for this FULL-VALUE $47 offer! Please send my FULL access instructions right away!
Although I'm sure the additional weekly interaction with you is of tremendous benefit, I am only interested in the 8 body-changing e-books right now for $37! Thank you for making this 2nd offer available to me. Please send my LIMITED access instructions right away!
Click Here For International Conversion Rates
If you need but can't afford this e-book package, you have another option. You can choose one of the e-Programs listed here (instead of all 8) by clicking on the e-program titles on the left-hand column above and work one group at a time (they sell in bundles).
IN CONTROL.....
AND MORE body sculpting feedback.....
AND STILL MORE body sculpting feedback.....
There is someone who controls your every move. There is someone who decides whether you will succeed or fail, whether you will persist or give up.
There is someone who tells you when to get up in the morning, what to eat and what to wear. There is someone who determines what career you'll follow, who your friends will be, and what you'll do with your time.
That person is you. The control you have over your own thoughts and actions can be one of your most valuable assets.
The way you've controlled yourself in the past has brought you to where you are this moment. More importantly, the way you control yourself now, and in the days to come, can take you any place you wish to go.
With all your many commitments, pressures and obligations, it's easy to forget that you're in control of what you think, what you say, what you do. By consciously exercising that control you can surely and steadily move positively forward, no matter what the outside circumstances may be.
Whatever you decide to do, to experience, to become, is within your reach when you point yourself consistently in that direction. Use the control you have to make the very most of the person you are.
-- Ralph Marston
Hi Angela,
Thanks you so much for all your body sculpting advice and the use of your library. Angela I'm two years and six months behind
on my exercise program, but I've had to claw through so much in a day to keep on top of things that I managed to
exclude healthy eating, and exercise habits from taking their rightful place in my schedule.
I'm 5'6", weighing in at too many pounds, with fat concentrated in my mid section, especially my lower abdominal area.
After having my baby (he's now 29 months) I slipped into using a girdle and got comfortable with that. Over time
however my muscles began to tell on me and I'm now paying the price.
Good new is Angela, since I started your program I've lost 3lbs, and yes, 2-3 inches around my mid-section, however,
I'm still trying to effectively burn away my lower abdomen. Not an easy task, but with persistence and, like you said,
"eat foods that increase my metabolism", I'm sure that I should see results after about a month.
I have changed my eating habits a great deal,(taking in more fruits and vegetables and less starches, I'm also taking
my last meal by 7:30pm), and now I find myself sweating profusely and feeling so much lighter and freer.
I am extremely grateful to you for your step by step approach to renewing one's health, and your follow-up measures,
where body sculpting feedback is encouraged and welcomed, which provides for an atmosphere of nurturing and care.
Angela thank you and may God richly bless you.
Faithfully,
Gail
Dear Angela,
I've been reading your newsletters and visiting your site regularly for the
past month or so and I would like to say that I think you're doing a really
great thing here. And this is coming from someone who has been pretty much
where you are now. I was unfit and out of shape at age 33 and spent the
next 3 years getting myself into the most incredible shape of my life
through weight training and proper eating. So, my praise is genuine!
However, I've sort of lapsed of late, having lost my motivation to get up
and go to the gym every day like I used to. I've gained about 7 lbs. of FAT
that I am trying earnestly to lose at the moment but progress is SLOW! I
suppose the old adage that its harder to lose as you get older is true??
Anyhow, I just wanted to say "WAY TO GO" on your site and newsletters, and
also comment on the Fitness contest winners. I'm with your client Natalie
in being highly pi*sed off and discouraged with that. How can they be
purporting to promote fitness when that is so totally unrealistic and for
many, unattainable, forget maintainable!!
Keep up the great work!
Susan
Web site designed and maintained by "The Body Sculptress."
Hello, friend! My name is Angela Ursprung and I want you to know that your dream of having a strong, lean, and healthy body is not only possible, but WILL be achieved with your decision to move forward here today.